Summer is Heating Up!

Ah, warm weather has finally come to the Boise area! Summer is nearly here and it barely feels like we got to enjoy Spring. Next week school is out, which 'officially' starts the summer season - travel, swimming, picnics in the park, vacations, BBQs....the list goes on. I can't wait!

However, one of the drawbacks of our summer weather is the sometimes intense heat. The heat can sometimes make us feel like limiting our outdoor activities to stay inside and enjoy the comforts of A/C. But, don't let it trap you indoors! If you plan for it - you can still enjoy being outdoors doing the things you love. Some ideas to help combat the heat outdoors:

1. Start early! Plan for the heat and realize that the middle of the day heat into the late afternoon can be the most intense. So, if you plan your activities early in the morning you'll get a jump start on beating the heat!

2. Be prepared! Always pack plenty of water for you and your little ones. Stash water bottles in the bottom of the stroller and never be caught without it. Especially if you're exercising in the heat your liquids will deplete sooner than in average tempartures. Be prepared with plenty of liquids.

3. Dress appropriately! If you're out in the morning when it is still cool, dress in layers. As the weather heats up you can peel off the layers to cool down. Don't dress your little ones too warmly either. Remember the hats & sunglasses too!

4. Sunscreen up! Don't forget that precious lotion at home. Apply before heading outside and during your activities out as it does wear off. Remember to keep the little ones in sunscreen too - their skin is even more tender than ours. The sunscreen sticks are a great way to get sunscreen on their faces and ears without too much 'stickiness' on their skin.

5. Cool it down! A trick to keep yourself cool during your daily exercise, is to pack along a spray bottle. Fill it up with ice cold water before leaving home, pack it in your stroller and use it to mist yourself and your little one during your workout. Another helpful tip is to take a washcloth and soak it in water. Put the wet washcloth in a Ziplock bag with extra water and freeze it. On your way out the door grab your ice cold bag and throw it in your stroller. While you're out, use your ice cold washcloth to help cool you down. Works wonders!

Hopefully these little quick and easy tips will help you be prepared for a great Summer outdoors. Bring on the heat!

- Contributed by Kara V.